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Fitness_model_Motivation

Dream, Believe, Create, Succeed!!!

I believe life is what you make it... you can sit back and simply exist or you can take control of your own destiny and really live. It is up to you.


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Amber Walker

Model and Mother!


Previously featured in : Natural Bodybuilding and Fitness Magazine, LiveWell, FHM, Ralph, Womans Day, Cleo, Cosmopolitan and Darwin Life.


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Amber Walker Fitness

Personal Trainer

It is all about seizing opportunities and not letting life slip you by. There is no bigger waste in life than wondering what you could have been.


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Fitness_model_Motivation

Motivation!

If you can dream something and you can believe it is possible, it is up to you to do the work that will make it happen.


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Amber Walker Body Builder

World Champion

2009 WNBF Overall Best Body World Champion, 2010 WNBF Tall Class Best Body World Champion and 2010 WNBF Overall Best Body World Champion.


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View Amber's Blog

Playground Workout with Amber Walker

Sign up to Amber's free monthly newsletter with tips on living a healthy, active lifestyle!





Healthy Living

  • Delicious Capsicum &...

    Delicious Capsicum & Vegetable Frittata A great Vegetarian option, packed with protein and taste, colorful enough for the whole family to enjoy!...
  • Protein Icy Poles

    Protein Icy Poles Nearly everyone loves dessert and what is more popular than ice-cream? Fantastic on the lips but not so amazing on the hips!!
  • Say Goodbye to Sugar

    Sugar.   Sweet, tasty and added to everything from coffee, cereal, bread and even ‘health foods’. Is it any wonder that the western world has...
  • Feeling Healthier

    Most of my clients come to me requesting an exercise and healthy eating plan to lose weight and tone up. After a few weeks of living a healthy active...
  • Healthy, Hearty Omelettes

    A healthy and hearty omelette is a great way to start the day, rich in protein and filling vegetables this omelette will keep you satisfied....
  • Amber's Protein Pancakes

    This is one of my favourite recipes when I am dieting for competition or when the rest of the family is having pancakes for breakfast. I developed...
Fit Mums

  • The Most Influential...

    The most important role model in your children’s lives is YOU. Many people, including teachers, friends and the media influence your children....
  • A Fitness Bucket List

    The first thing I thought when Amber asked me to write a story for her website was “my story is not inspiring”. But the more I pondered and...
  • Staying Fit While You...

    A common question amongst pregnant women all over the world is “How do I stay fit while I am pregnant?” In most cases staying active whilst you...
  • Motivated Mothers: Kim...

    Mother and  "Runner" I’ve just run my first half marathon (21.1kms) in 2 hours, 28 minutes and 8 seconds - and I still can’t believe it,...
  • Motivated Mothers:...

    No Fat Marathon Runners     My husband Mick has always had a standard response when I complain about my post baby weight: “ there are no fat...
  • Motivated Mothers: Kylie...

    Happy Mum, Happy Household. This year I said goodbye to my years of being 20 something and entered the big 30 with the best body I have ever had....
Amber's Latest News

  • Time to swap the gossip...

        My passion and purpose in this life is to motivate, inspire and encourage other people, especially Mothers to live not only a healthy, active...
  • Testimonial - Caitlin...

    "I've been training with Amber for just two months and have accomplished more than I could've ever dreamed in that time. Amber understands that not...
  • An Excuse to be...

    If you’re overweight, chances are you have a reason why you’re overweight. Overweight people always have a reason or an ‘excuse’ as...
  • How to Spot a "Girl"

    Recently I asked a male friend of mine and fellow fitness center member to spot me doing seated lateral raises… what started as a serious...
  • The Next Chapter

    I am a strong believer of living life to the full, If you stay within your comfort zone the question has to be asked... Are you really living? Or...
  • The Fitness Industry and...

    After meeting a good friend for coffee last week I finally realised the perception of perfection within the fitness industry is slightly, if not...
  • Diary of a Chocoholic

    When i first told my friends and family that I was planning on competing in bodysculpting competitions they laughed.... and laughed. One after ...
  • Goal Setting

    The most important thing you can do when it comes to Fitness is to set yourself some clear Goals. I encourage my clients to set and write down SMART...
  • Body Confidence from...

    The pressure in society today for young girls to ‘fit in’ is huge. With glossy images of what society believes is the ‘perfect women’...
  • Fuel for Thought

    Why is it celebrity gossip magazines report sales increases every time they release a new ’diet’? As women we are always looking for the quick...
  • Moving House: The...

    Those of you who subscribe to my Twitter or Facebook feeds would probably be aware I am packing up my house in tropical Darwin and heading over...

Amber Walker | World Champion | Fitness Trainer | Fitness Model | Mum | Motivator

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